| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 | |
| | With 4 sets of 3 min fast/3 min slow
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| | Group run, minor calf issues, and a nip blowout. Ran through the cold front at mile 11, so it improved greatly.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 |
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| | Race: |
Honored Hero Run (13.1 Miles) 02:13:13, Place overall: 135, Place in age division: 11 | | I PR'd by 17 minutes! I was shooting for 2:10 but I am very pleased with the result. My 6 & 12 splits were 58 & 1:02
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 | |
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