From a Tortoise to a Hare

August 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Worth,TX,

Member Since:

Jul 18, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k

31 minutes, Hotter than Bell 8/9/11

Half Marathon

2:13:13, Honored Hero, 10/20/13

Marathon

5:38, Cowtown, 2/23/14

Short-Term Running Goals:

Current goals include a 2hr half marathon, and a 4:30 full.

Long-Term Running Goals:

BQ??
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
82.70
Night Sleep Time: 74.00Nap Time: 0.00Total Sleep Time: 74.00Weight: 252.92Calories: 0.00
Sat, Aug 03, 2013
Total Distance
6.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 252.00Calories: 0.00
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Mon, Aug 05, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 07, 2013
Total Distance
6.20

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 252.00Calories: 0.00
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Sat, Aug 10, 2013
Total Distance
11.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 252.00Calories: 0.00
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Tue, Aug 13, 2013
Total Distance
4.60

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 252.00Calories: 0.00
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Thu, Aug 15, 2013
Total Distance
4.60

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 252.00Calories: 0.00
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Sat, Aug 17, 2013
Total Distance
9.00

2nd group run.  First 2 miles at about 11mph and the next 7 at about 10:15mph.  Good run.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 254.00Calories: 0.00
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Sun, Aug 18, 2013
Total Distance
3.40

easy run

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 253.00Calories: 0.00
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Mon, Aug 19, 2013
Total Distance
4.20

46 minutes

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 254.00Calories: 0.00
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Tue, Aug 20, 2013
Total Distance
3.50

with intervals

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 254.00Calories: 0.00
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Wed, Aug 21, 2013
Total Distance
3.50

with 4 hill repeats

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 254.00Calories: 0.00
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Thu, Aug 22, 2013
Total Distance
4.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 254.00Calories: 0.00
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Sat, Aug 24, 2013
Total Distance
13.20

group run, 2:25 time

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 252.00Calories: 0.00
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Sun, Aug 25, 2013
Total Distance
2.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 26, 2013
Total Distance
3.50

with hill repeats

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
82.70
Night Sleep Time: 74.00Nap Time: 0.00Total Sleep Time: 74.00Weight: 252.92Calories: 0.00
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