| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Night Sleep Time: 258.50 | Nap Time: 0.00 | Total Sleep Time: 258.50 | Weight: 253.50 | Calories: 0.00 | |
| | Race: |
Cowtown (13.1 Miles) 02:30:12 | | Still recovering from a calf-injury. My 10k split was 1:06. |
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| | I ran this while my students took their 2 hour IB Math test. |
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| | Race: |
Wounded Warrior 10k (6.1 Miles) 01:03:04, Place overall: 239, Place in age division: 480 | | Ran this Megan K., a former student and soon-to-be USAF Academy Cadet. We ran it 3 minutes quicker than my previous best. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 255.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 258.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 258.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 256.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 256.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 253.00 | Calories: 0.00 |
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| | Ran this in northern New Mexico, where the altitude is quite a bit higher than Fort Worth. A bit of a struggle. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 254.00 | Calories: 0.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 254.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 251.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 253.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 252.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 252.00 | Calories: 0.00 |
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2nd group run. First 2 miles at about 11mph and the next 7 at about 10:15mph. Good run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 254.00 | Calories: 0.00 |
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| | easy run |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 253.00 | Calories: 0.00 |
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| | 46 minutes |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 254.00 | Calories: 0.00 |
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| | with intervals |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 254.00 | Calories: 0.00 |
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| | with 4 hill repeats |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 254.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 254.00 | Calories: 0.00 |
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| | group run, 2:25 time |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 252.00 | Calories: 0.00 |
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| | with hill repeats
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 252.00 | Calories: 0.00 |
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| | with intervals
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 254.00 | Calories: 0.00 |
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| | Group run, hot and humid. 2:33 time.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 252.00 | Calories: 0.00 |
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| | 2:06, good group run. Kep the pace from a 10k earlier this year, for twice the distance.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 252.00 | Calories: 0.00 |
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| | 2:38, pretty steady pace until the last 2 miles.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 |
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| | Slow recovery run
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 253.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 |
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| | 12 mile race with the combined training groups, 4 3 mile loops. 20 degrees warmer than last Saturday, and unfortunately I started at last weeks pace. 3 mile splits, 30:20, 33, 36, 35:45. Still, first in my group.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 253.00 | Calories: 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | With 4 sets of 3 min fast/3 min slow
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| | Group run, minor calf issues, and a nip blowout. Ran through the cold front at mile 11, so it improved greatly.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 |
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| | Race: |
Honored Hero Run (13.1 Miles) 02:13:13, Place overall: 135, Place in age division: 11 | | I PR'd by 17 minutes! I was shooting for 2:10 but I am very pleased with the result. My 6 & 12 splits were 58 & 1:02
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| Night Sleep Time: 258.50 | Nap Time: 0.00 | Total Sleep Time: 258.50 | Weight: 253.50 | Calories: 0.00 | |
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