| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| | 1:12, trying to get back in after a 2 month break
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| | beach run
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| | beach run
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| | 500m swim
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| | 500m swim
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| | Daddy's run at Luke's Locker, with jogging stroller
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| | Race: |
Push Your Limit (6.2 Miles) 01:12:35 | | ran with former student Zoe Green, who will soon head to the U.S. Naval Academy
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| | 2 weight circuits, 300m swim
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| | 10 mile bike
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| | 10 mile bike
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| | 900m swim
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| | 15 mile bike 1 mile brick
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| | 1000m swim
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| | 5 mile bike, 3 mile run
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| | with fartleks
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| | 750m swim
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| | 1 hour spin class
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| | one hour spin class, 1 mile brick
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| | 650m swim
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| | Luke's, with a mile of fartleks
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| | 300m swim, 13mi bike, 3.1mi run at 24hour
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| | 15mi bike, 1mi brick at TMS
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| | with hill repeats
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