| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Night Sleep Time: 229.50 | Nap Time: 6.50 | Total Sleep Time: 236.00 | Weight: 262.07 | Calories: 0.00 | |
| | Shortened run, because of thunderstorm starting. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| | I generally run 11-12 minute miles. I run 2 miles, stop for a drink, run 2 miles, stop for a drink, etc. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.50 | Calories: 0.00 |
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| | Ran 4 miles at my normal pace, then the last one I sprinted all straightaways and walked the curves. I do most of my running on a 1/4 mile track. It makes it easier for me to keep track of distance. I change lanes each lap to keep track. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 265.00 | Calories: 0.00 |
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| | 2 hours of tennis instead of running today |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.50 | Total Sleep Time: 7.00 | Weight: 264.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| | Started a little earlier in the evening, and I could feel it. My lungs were burning after 3 miles from the TX heat. Then the sun went down and it was better. First 2 miles were 10 minutes each, the rest were 11-12. Having trouble staying at 10 consistently. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 265.00 | Calories: 0.00 |
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| | First mile was 9:27 (I think my first sub-10 min mile), 2nd was 11:02. Should've taken a break after last night, I think. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 264.00 | Calories: 0.00 |
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| | I went to the gym and ran on the treadmill, to have a consistent pace. I ran all 4 miles at a 9:31 pace. In between each mile, I slowed down to walking pace for .10mile. Next time, I will try to make it 1.5 miles at that pace before recovering. I find this is the only way I can build up to longer distances without a break. Any suggestions? |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| | Ran 3 2.7 mile loops, not stopping during, slowing down to a walk at the start each time for about 100 feet. I haven't mastered drinking and running without choking yet. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| | Went wall climbing yesterday, so my legs are dead. 4 was all I could muster. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 263.00 | Calories: 0.00 |
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| | Did the 5 mile loop with the hills, stopped for some Gatorade, and ran another 2.9 mile loop with the hills. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 262.00 | Calories: 0.00 |
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| | 5.4 miles with a friend. I could definitely feel the second loop of hills from yesterday/ I will probably only run once, maybe twice more this week, I'm playing in a tennis tournament this weekend. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 261.00 | Calories: 0.00 |
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| | No running, 2 hours of tennis in prep for this weekend. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 260.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 264.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 264.00 | Calories: 0.00 |
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| | This is the most I've ran at once since my marathon in November, and more importantly, I ran the entire 11.5 continuously, no stopping or walking. I've never made it past 5 miles doing that. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 258.00 | Calories: 0.00 |
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| | It rained all morning and early afternoon. I decided to run at 5 instead of 7, since it was cloudy. Bad choice. Too humid, I couldn't breathe well. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 261.00 | Calories: 0.00 |
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| | Ran with a friend for 2.5, then another loop. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 261.00 | Calories: 0.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 262.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 260.00 | Calories: 0.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 259.00 | Calories: 0.00 |
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| | The first 10.5 were pretty good, the last 1 was tough. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 259.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 257.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | The longest of the year, I wanted to take full advantage of the 70degree weather at noon in Texas. The last 3 miles were rough, but it was great! |
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 254.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Heels Hills and Him (13.1 Miles) 02:32:00 | | |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 261.00 | Calories: 0.00 |
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| | First run after a 3 week bout of bronchitis. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Worked on speed, worn out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1/4 mile swim, 7.25 mile bike |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | short run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 sets of hills. I have a long hill that is .7 miles from bottom to top. Up and back twice plus the 1.4 from and to my house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Turkey Trot for school's SADD |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 256.00 | Calories: 0.00 |
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| | Race: |
Fort Worth Half Marathon (13.1 Miles) 02:42:21 | | 1:10 on the split (my best), leg cramps at mile 7, slowed way down, lots of stretching and walking the second half. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | This included my unofficial best time for 13.1 - 2:14 (my official best is 2:29). Great run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pulled my calf, this isn't good... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Took a week off to rest my calf, it tweaked again at 6.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | This was the Dallas Marathon. I made it to mile 3.5 before I pulled my calf AGAIN. I limped to mile 10, because that's where my wife was and I knew she wouldn't be able to get to me because of blocked streets. I guess I'll rest for a few weeks. Rest sucks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 229.50 | Nap Time: 6.50 | Total Sleep Time: 236.00 | Weight: 262.07 | Calories: 0.00 | |
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