| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 263.60 | Calories: 0.00 | |
| | Started a little earlier in the evening, and I could feel it. My lungs were burning after 3 miles from the TX heat. Then the sun went down and it was better. First 2 miles were 10 minutes each, the rest were 11-12. Having trouble staying at 10 consistently. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 265.00 | Calories: 0.00 |
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| | First mile was 9:27 (I think my first sub-10 min mile), 2nd was 11:02. Should've taken a break after last night, I think. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 264.00 | Calories: 0.00 |
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| | I went to the gym and ran on the treadmill, to have a consistent pace. I ran all 4 miles at a 9:31 pace. In between each mile, I slowed down to walking pace for .10mile. Next time, I will try to make it 1.5 miles at that pace before recovering. I find this is the only way I can build up to longer distances without a break. Any suggestions? |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 263.60 | Calories: 0.00 | |
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