| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 114.00 | Nap Time: 0.00 | Total Sleep Time: 114.00 | Weight: 262.29 | Calories: 0.00 | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 264.00 | Calories: 0.00 |
| | Add Comment |
| | I went to the gym and ran on the treadmill, to have a consistent pace. I ran all 4 miles at a 9:31 pace. In between each mile, I slowed down to walking pace for .10mile. Next time, I will try to make it 1.5 miles at that pace before recovering. I find this is the only way I can build up to longer distances without a break. Any suggestions? |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| | Ran 3 2.7 mile loops, not stopping during, slowing down to a walk at the start each time for about 100 feet. I haven't mastered drinking and running without choking yet. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| | Went wall climbing yesterday, so my legs are dead. 4 was all I could muster. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 263.00 | Calories: 0.00 |
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| | Did the 5 mile loop with the hills, stopped for some Gatorade, and ran another 2.9 mile loop with the hills. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 262.00 | Calories: 0.00 |
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| | 5.4 miles with a friend. I could definitely feel the second loop of hills from yesterday/ I will probably only run once, maybe twice more this week, I'm playing in a tennis tournament this weekend. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 261.00 | Calories: 0.00 |
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| | No running, 2 hours of tennis in prep for this weekend. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 260.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 264.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 264.00 | Calories: 0.00 |
| | Add Comment |
| | This is the most I've ran at once since my marathon in November, and more importantly, I ran the entire 11.5 continuously, no stopping or walking. I've never made it past 5 miles doing that. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 258.00 | Calories: 0.00 |
| | Comments(1) |
| | It rained all morning and early afternoon. I decided to run at 5 instead of 7, since it was cloudy. Bad choice. Too humid, I couldn't breathe well. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 261.00 | Calories: 0.00 |
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| | Ran with a friend for 2.5, then another loop. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 261.00 | Calories: 0.00 |
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| Night Sleep Time: 114.00 | Nap Time: 0.00 | Total Sleep Time: 114.00 | Weight: 262.29 | Calories: 0.00 | |
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