| Location: Fort Worth,TX, Member Since: Jul 18, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k
31 minutes, Hotter than Bell 8/9/11
Half Marathon
2:13:13, Honored Hero, 10/20/13
Marathon
5:38, Cowtown, 2/23/14 Short-Term Running Goals: Current goals include a 2hr half marathon, and a 4:30 full. Long-Term Running Goals: BQ?? |
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| Night Sleep Time: 70.50 | Nap Time: 0.50 | Total Sleep Time: 71.00 | Weight: 264.55 | Calories: 0.00 | |
| | Shortened run, because of thunderstorm starting. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| | I generally run 11-12 minute miles. I run 2 miles, stop for a drink, run 2 miles, stop for a drink, etc. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 263.50 | Calories: 0.00 |
| | Comments(4) |
| | Ran 4 miles at my normal pace, then the last one I sprinted all straightaways and walked the curves. I do most of my running on a 1/4 mile track. It makes it easier for me to keep track of distance. I change lanes each lap to keep track. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 265.00 | Calories: 0.00 |
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| | 2 hours of tennis instead of running today |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.50 | Total Sleep Time: 7.00 | Weight: 264.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 265.00 | Calories: 0.00 |
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| | Started a little earlier in the evening, and I could feel it. My lungs were burning after 3 miles from the TX heat. Then the sun went down and it was better. First 2 miles were 10 minutes each, the rest were 11-12. Having trouble staying at 10 consistently. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 265.00 | Calories: 0.00 |
| | Add Comment |
| | First mile was 9:27 (I think my first sub-10 min mile), 2nd was 11:02. Should've taken a break after last night, I think. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 263.00 | Calories: 0.00 |
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| Night Sleep Time: 70.50 | Nap Time: 0.50 | Total Sleep Time: 71.00 | Weight: 264.55 | Calories: 0.00 | |
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